The world of business travel is not kind to our physique. Hours of being cramped in a plane or bent over a laptop keyboard in your hotel room is a surefire recipe for getting your body out of whack. In my 20s and 30s my body could shake off this kind of abuse. But in my 40s my body has protested more loudly when I try to pull the same stunts.
I believe much of these aches and pains and creaking and popping noises is due to a lifetime of poor habits. Not eating right, not sleeping right, not exercising enough, and not paying attention to good posture. Some of this you can combat with discipline and will power. But often events conspire against you when you are on the road and you wind up looking and feeling like the hunchback of Notre Dame despite your best efforts.
So it’s not a sin to recognize that your body needs a little help now and then and it’s a good idea to be prepared. Your ego may take a small hit, but you can always compensate when you get home by peeling out of your driveway in your Mustang GT convertible, blasting AC/DC’s “TNT” with the roof down, and sporting a pair of Ray Bans in your Tommy Bahama shirt while totally rocking that new skull tattoo on your forearm. Your chick magnet alter ego will have you feeling like a million bucks in no time.
Back to combating feeling like crud when you’re 1000 miles from home. There are three little tools that are absolutely essential and indispensible for the road weary.
1. Inflatable neck pillow. One of the biggest culprits of feeling like crud is sleeping on the plane while sitting upright without head and neck support. Get one of these pillows and always keep it in your carry-on. They’re cheap, lightweight, and easily fold up to a very small size when not in use. You’ll look like a total diptard while wearing it, but you’ll be the one feeling refreshed later when you step off the plane while everyone else is rubbing the crick in their neck.
2. Tennis ball. Have you ever heard of trigger point therapy? I came across the concept in one of my strength training books, so I went out and bought the definitive work on it by Davies & Davies. All those little pains and popping noises in your neck and shoulders are often due to muscles that are permanently knotted and contracted and won’t release on their own unless you help them to. That’s where the tennis ball comes in. Use it to apply pressure to these trigger points and you’ll feel them release and your pain will go away. Sound goofy and New Age? Trust me, it works wonders. Don’t laugh until you try it.
3. Muscle relaxers. I’m not above using prescription drugs to get me out of a jam. As long as you don’t become dependent on them, I think they can be lifesavers. Modern medicine is one of the great wonders and benefits of living today as opposed to, say, 150 years ago when pain and disease was just a regular part of life. So don’t go all macho and act like you don’t need doctors or medicines. Make an appointment, tell the doc what’s going in your world, and get fixed up. It’s so easy to do now, there’s really no excuse not to. And who knows — maybe you’ll make a new friend along the way.
So those are my favorite little helpers. What are yours?
Shaun














































































































